A new study published in the August issue of Clinical Gastroenterology and
Hepathology found that a pill containing large doses of curcumin (a chemical found
in curry and turmeric and quercetin, an antioxidant found in onions,) helped
prevent precancerous polyps in several people at high risk of colon cancer
CORN SILK - Used for prostate, painful urination, inflammation, kidney and bladder problems.  Contains calcium
and  potassium.
DANDELION - Rich in sodium, Vitamin A,  and calcium.  Aids low blood pressure. Helps combat Gout problems and
edema.
EYEBRIGHT - Aids in vision and uppermost part of the throat as far as the trachea.
FEVERFEW - Relieves most migraines at onset, PMS, arthritis, hay fever
GARLIC - Russian Penicillin.  Combats intestinal infection, replaces harmful bacteria with good.  Lowers high blood
pressure and dissolves mucus.
GINGER -  Stimulates circulation
GINSENG - Energy stimulates hormonal activity, stomach problems, urinary tract infection.  Food for heart and
nerves.  
KOREAN RED raises body temperature, helps
minerals absorb.  
SIBERIAN - Supports adrenals.  AMERICAN - Anti inflammatory.
GOLDEN SEAL - Acts as insulin, antibiotic, and used by the native American Indians for inflamed colons and nausea.
HAWTHORNE - Mildly dilates the coronary blood vessels, aids arteriosclerosis.
KELP - Thyroid, arteries, hair loss, helps eliminate radiation.
PARSLEY - Contains a substance that hampers tumorous growths. Breath deodorizer. Diuretic.
sugar.
sugar.

BLUE VERVAIN - Relaxes, stimulates, aids circulation, asthma, nerves, spleen, liver, colon,
settles stomach, expels phlegm from throat and chest.
CHAMOMILE - Nerves, toothache, muscle pain, normalizes appetite, gentle diuretic.
CHICKWEED - Bronchial cleanser, eats cellulite, externally applied to skin rashes, eczema
and psoriasis.  Cholesterol cleanser.
ALFALFA contains all known vitamins and minerals for over acidity,  arthritis, cleanses liver.
ALOE VERA is an excellent agent to add to burns, bruises, etc.  It is extremely beneficial
and extremely fast when used on a rash obtained during those long hot summer drives.  No
vacation would be complete without having a wrapped ALOE leaf wrapped in aluminum foil
and included in your cooler.  I have a small potted plant that I take with me on long trips.
Believe me! It is better than anything you can get over the counter.  This is not medical
prescriptions and should not be substituted for any doctor's prescription.  This is one
Folk-lore that works for me.
BARLEY is rich in many nutrients the body requires.  It is highly resistant to disease and
assists in high blood pressure.
BLESSED THISTLE benefits the heart and lungs and helps deliver oxygen to the brain.  
Has been used to treat depression and loss of memory, as well as nervous tension.
The next time you are looking for a vegetable for dinner, consider Cabbage.  According to a
recent study, it is believed to have a high rate of cancer fighting antibodies.  Few rate as
high as cabbage.
GREEN: 16 calories per cup (shredded raw)
32 calories per cup (shredded cooked)
RED:  18 calories per cup (shredded raw)
32 calories per cup (shredded cooked)
A recent medical study reports that regular infusions of honey into the diet not only helps
build up the immune system but also helps in post surgery by causing the scars to be less
noticeable.
APPLES:  Work each day to keep cholesterol away:
81 calories per medium apple.
No wonder the saying goes... "an apple a day keeps the doctor away" ...
ARTHRITIS:  Fish contain OMEGA-3 fatty acids.  This has come to more prominence of
late as a popular tool to fight heart disease.  It has also been reported to help relive swollen
ankles and to help cut down on many sprains.
Health
Did you know that Colgate toothpaste makes an excellent salve for burns.

Before you head to the drugstore for a high-priced inhaler filled with mysterious chemicals, try
chewing on a couple of curiously strong Altoids peppermints. They'll clear up your stuffed nose.

Achy muscles from a bout of the flu? Mix 1 Tablespoon of horseradish in 1 cup of olive oil. Let the
mixture sit for 30 minutes, then apply it as a massage oil, for instant relief for aching muscles.
Sore throat? Just mix 1/4 cup of vinegar with 1/4 cup of honey and take 1 tablespoon six times a
day. The vinegar kills the bacteria.

Cure urinary tract infections with Alka-Seltzer. Just dissolve two tablets in a glass of water and drink
it at the onset of the symptoms. Alka-Seltzer begins eliminating urinary tract infections almost
instantly-- even though the product was never been advertised for this use.

Honey remedy for skin blemishes ... Cover the blemish with a dab of honey and place a Band-Aid
over it. Honey kills the bacteria, keeps the skin sterile, and speeds healing. Works overnight
Listerine therapy for toenail fungus. Get rid of unsightly toenail fungus by soaking your toes in
Listerine mouthwash. The powerful antiseptic leaves your toenails looking healthy again.

Easy eyeglass protection... To prevent the screws in eyeglasses from loosening, apply a small drop
of Maybelline Crystal Clear nail polish to the threads of the screws before tightening them.

Cleaning liquid that doubles as bug killer ... If menacing bees, wasps, hornets, or yellow jackets get
in your home and you can't find the insecticide, try a spray of Formula 409. Insects drop to the
ground instantly.

Smart splinter remover. Just pour a drop of Elmer's Glue-All over the splinter, let dry, and peel the
dried glue off the skin. The splinter sticks to the dried glue.

Hunt's tomato paste boil cure ...cover the boil with Hunt's tomato paste as a compress. The acids
from the tomatoes soothe the pain and bring the boil to a head.

Balm for broken blisters... To disinfect a broken blister, dab on a few drops of Listerine. a powerful
antiseptic.

Vinegar to heal bruises ... Soak a cotton ball in white vinegar and apply it to the bruise for 1 hour.
The vinegar reduces the blueness and speeds up the healing process.

Kills fleas instantly...Dawn dishwashing liquid does the trick. Add a few drops to your dog's bath and
shampoo the animal thoroughly. Rinse well to avoid skin irritations. Good-bye fleas.

Rainy day cure for dog odor ...Next time your dog comes in from the rain, simply wipe down the
animal with Bounce or any dryer sheet, instantly making your dog smell springtime fresh.

Eliminate ear mites. All it takes is a few drops of Wesson corn oil in your cat's ear...Massage it in,
then clean with a cotton ball. Repeat daily for 3 days. The oil soothes the cat's skin, smothers the
mites, and accelerates healing.

Quaker Oats for fast pain relief... It's not for breakfast any more! Mix 2 cups of Quaker Oats and 1
cup of water in a bowl and warm in the microwave for 1 minute, cool slightly, and apply the mixture to
your hands for soothing relief from arthritis pain.

If you send this to 10 people and only one
of them doesn't know about this, then it was worth it
Health www.bodymindspiritnews.com
The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt
their drinking habit while eating.

will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be
absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn
absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn
into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.


A serious note about heart attacks - You should know that not every heart attack symptom is going
to be the left arm hurting. Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack. Nausea and intense
sweating are also common symptoms. 60% of people who have a heart attack while they are asleep
do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware.
The more we know, the better chance we could survive.
A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that
we'll save at least one life.
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The Johnson City Medical Center staff actually discovered this

And did an in-depth study on it in our ICU The two individuals that

Discovered this then did an article on it ..Published it and have

had it incorporated into ACLS and CPR classes.

It is very true and has and does work. It is called cough CPR.

A cardiologist says it's the truth .If everyone who reads this copies it and  sends it to 10 people, you
can bet that we'll save at least one life.

Read This...It could save your life!

Let's say it's 6:15 p.m. And you're driving home (alone of course), after an usually hard day on the
job. You're really tired, upset and frustrated. Suddenly you start experiencing severe pain in your
chest that starts to radiate out into your arm and up into your jaw. You are only about five miles
from the hospital nearest your home.

Unfortunately you don't know if you'll be able to make it that far.

What can you do?

You've been trained in CPR but the guy that taught the course,
Didn't tell you what to do if it happened to yourself.

Since many people are alone when they suffer a heart attack,
This article seemed to be in order. Without help, the person
Whose heart is beating improperly and who begins to feel faint,
Has only about 10 seconds left before losing consciousness.
However, these victims can help themselves by coughing repeatedly and very vigorously.
A deep breath should be taken before each cough, and the cough must be deep and prolonged,
As when producing sputum from deep inside the chest.
A breath and a cough must be repeated about every two seconds  without let up until help arrives,
Or until the heart is felt to be beating normally again.
Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the
blood circulating.
The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack
victims can get to a hospital.
Tell as many other people as possible about this, it could save their lives!
From Health Cares, Rochester General Hospital via Chapter 240s newsletter
"AND THE BEAT GOES ON "
(reprint from The Mended Hearts, Inc. Publication, Heart Response)
BE A FRIEND AND PLEASE SEND AN E-MAIL TO ALL YOUR FRIENDS AND TELL THEM TO
CHECK OUT THE
HEALTH TAB at
bodymindspiritnews.com
You will be glad you told your friends to check this site.  There are other interesting health articles
below.
You are what you eat, so eat well.   A stupendous insight of civilizations past has now
been confirmed by today's investigative, nutritional sciences. They have shown that what
was once called "The Doctrine of Signatures" was astoundingly correct.   It now contends
that every whole food has a pattern that resembles a body organ or physiological function
and that this pattern acts as a signal or sign as to the benefit the food provides the eater.
Here is just a short list of examples of Whole Food Signatures.

A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like
the human eye...and science shows that carrots greatly enhance blood flow to and
function of the eyes.

A Tomato has four chambers and is red. The heart is red and has four chambers. All of the
research shows tomatoes are indeed pure heart and blood food.

Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood
cell and all of the research today shows that grapes are also profound heart and blood
vitalizing food.

A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower
cerebellums. Even the wrinkles or folds are on the nut just like the neo-cortex. We now
know that walnuts help develop over 3 dozen neuron-transmitters for brain function.

Kidney Beans actually heal and help maintain kidney function and yes, they look exactly
like the human kidneys.

Celery, Bok Choy, Rhubarb and more look just like bones. These foods specifically target
bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have
enough sodium in your diet the body pulls it from the bones, making them weak. These
foods replenish the skeletal needs of the body.

Eggplant, Avocados and Pears target the health and function of the womb and cervix of
the female - they look just like these organs. Today's research shows that when a woman
eats 1 avocado a week, it balances hormones, sheds unwanted birth weight and prevents
cervical cancers. And how profound is this? .... It takes exactly 9 months to grow an
avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical
constituents of nutrition in each one of these foods (modern science has only studied
and named about 141 of them).

Figs are full of seeds and hang in twos when they grow. Figs increase the motility of male
sperm and increase the numbers of sperm as well to overcome male sterility.

Sweet Potatoes look like the pancreas and actually balance the glycemic index of
diabetics.

Olives assist the health and function of the ovaries.

Grapefruits, Oranges , and other Citrus fruits look just like the mammary glands of the
female and actually assist the health of the breasts and the movement of lymph in and out
of the breasts.

Onions look like body cells. Today's research shows that onions help clear waste
materials from all of the body cells They even produce tears which wash the epithelial
layers of the eyes.

"The news isn't that fruits and vegetables are good for you, it's that they are so good for
you, they can save your life." David Bjerklie, TIME Magazine, Oct. 2003.

Start the year off right. Easy ways to stay in shape in the new year.
S.T.R.

A nurse friend sent this and encouraged me to
post it and spread the word I agree.

If everyone can remember something this simple,
we could save some folks. Seriously..

Please read:

STROKE IDENTIFICATION:

During a BBQ, a friend stumbled and took a little fall.  She assured everyone that she was fine
(they offered to call paramedics) .....she said she had just tripped over a brick because of her new
shoes.

They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up,
Ingrid went about enjoying herself the rest of the evening.

Ingrid's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00
pm Ingrid passed away.) She had suffered a stroke at the BBQ.  Had they known how to identify the
signs of a stroke, perhaps Ingrid would be with us today. Some don't die,
they end up in a helpless, hopeless condition instead.

It only takes a minute to read this...

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the
effects of a stroke... totally He said the trick was getting a stroke recognized, diagnosed, and then
getting the patient medically cared for within 3 hours, which is tough.

RECOGNIZING A STROKE Thank God for the sense to remember the "3" steps, STR . Read and
Learn!

Sometimes symptoms of a stroke are difficult to identify.  Unfortunately, the lack of awareness spells
disaster. The stroke victim may suffer severe brain damage when
people nearby fail to recognize the symptoms of a stroke .


Now doctors say a bystander can recognize a stroke by asking three simple questions:

S * Ask the individual to SMILE.
T * Ask the person to TALK and SPEAK A SIMPLE SENTENCE
(Coherently) i.e. It is sunny out today)
R * Ask him or her to RAISE BOTH ARMS.

If he or she has trouble with ANY ONE of these tasks,  call 999/911 immediately and describe the
symptoms to the dispatcher.

New Sign of a Stroke ------- Stick out Your Tongue

NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue.. If the tongue is
'crooked', if it goes to one side or the other , that is also an indication of a stroke.

A cardiologist says that if everyone who reads this will tell ten people about it, you can rest
assured that one life will be saved.

Tell all your friends about this article.  Copy this entire article and paste it in your e-mail box and
send it to everyone in your address book.  Tell them to click on the link below:

www.bodymindspiritnews.com


          Coincidence or ?


A sliced Carrot looks like the human eye The pupil, iris and radiating lines look just like the human
eye... and YES science now shows that carrots greatly enhance blood flow to and function of the
eyes

A Tomato has four chambers and is red. The heart is red and has four chambers. All of the
research shows�tomatoes are indeed pure heart and blood food.

Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all
of the research today shows that grapes are also profound heart and blood vitalizing food.

A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower
cerebellums. Even the wrinkles or folds are on the nut just like the neo-cortex. We now know that
walnuts help develop over 3 dozen neuron-transmitters for brain function.

Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the
human kidneys.

Celery, Bok Choy, Rhubarb and more look just like bones. These foods specifically target bone
strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough
sodium in your diet the body pulls it from the bones, making them weak. These foods replenish the
skeletal needs of the body.

Eggplant, Avocadoe's and Pears target the health and function of the womb and cervix of the
female - they look just like these organs. Today's research shows that when a woman eats 1
avocado a week, it balances hormones, sheds unwanted birth weight and prevents cervical
cancers. And how profound is this? .... It takes exactly 9 months to grow an avocado from blossom
to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of
these foods (modern science has only studied and named about 141 of them).

Figs are full of seeds and hang in twos when they grow. Figs increase the motility of male sperm
and increase the numbers of sperm as well as help overcome male sterility.

Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.

Olives assist the health and function of the ovaries

Grapefruits, Oranges, and most Citrus fruits look just like the mammary glands of the female and
actually assist the health of the breasts and the movement of lymph in and out of the breasts.�

Onions look like body cells. Today's research shows that onions help clear waste materials from all
of the body cells They even produce tears which wash the epithelial layers of the eyes�

Sometimes it takes science quite a while to learn what God knew from the beginning.